I had my final measurements taken by Dr. Wes today. It's a little bit of an awkward experience to have your husband writing down all of your numbers. I have always kept it a secret how much I weighed (though he watched the scale as I gained weight while being pregnant. He pretended not to, but I saw him peeking!).
Here's my scientific results:
- Lost 16 pounds
- Lost 6% body fat
- Lost 7 1/2" from my waist
- Lost 5 inches from my hips
My blood work is not back yet, but I will let you know those numbers when I can.
More importantly, here are my personal highlights from the past 8 weeks in no particular order:
- Went from jogging two blocks to 30 minutes+
- MUCH improved cardio stamina
- My chest shrunk (this is a good thing for me...check out previous bra blog for details)
- I have cheekbones again and look at myself differently in the mirror
- I know how to eat the correct portions, manage "free day", and balance my carbs to a healthy level
- My legs look really strong, which I am learning to love
- Fell asleep 6 of 8 times during my massages
- My willpower for avoiding tempting foods and diet pop is much improved!
I could easily go on and on, but I will stop here for tonight. Thanks to everyone for your positive support through this. I am no where near "stopping" this lifestyle, and I look forward to losing more body fat along the way!
Shameless plug: If you would like to find out more about 8WW and if it would be a fit for you, please join us June 21st at 7pm in our office. It's a free orientation session and I guarantee it will change your life! Please RSVP to (515) 978-6661.
